11.0 km | 00:55:45 | 05:03/km日期: 2022-12-03 06:13 - 總爬升: 303 m - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 178
Pace: 05'07" / 04'53" / 04'57" / 05'01" / 05'01" / 05'01" / 05'04" / 05'12" / 05'11" / 05'06" / 05'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 500 / 500 |
| 2 | | 04'41" | 500 / 1000 |
| 3 | | 04'48" (+00'07") | 500 / 1500 |
| 4 | | 04'55" (+00'14") | 500 / 2000 |
| 5 | | 04'48" (+00'07") | 500 / 2500 |
| 6 | | 05'06" (+00'25") | 500 / 3000 |
| 7 | | 04'47" (+00'06") | 500 / 3500 |
| 8 | | 05'14" (+00'33") | 500 / 4000 |
| 9 | | 04'47" (+00'06") | 500 / 4500 |
| 10 | | 05'13" (+00'32") | 500 / 5000 |
| 11 | | 04'45" (+00'04") | 500 / 5500 |
| 12 | | 05'15" (+00'34") | 500 / 6000 |
| 13 | | 04'52" (+00'11") | 500 / 6500 |
| 14 | | 05'15" (+00'34") | 500 / 7000 |
| 15 | | 05'04" (+00'23") | 500 / 7500 |
| 16 | | 05'19" (+00'38") | 500 / 8000 |
| 17 | | 04'55" (+00'14") | 500 / 8500 |
| 18 | | 05'25" (+00'44") | 500 / 9000 |
| 19 | | 04'52" (+00'11") | 500 / 9500 |
| 20 | | 05'20" (+00'39") | 500 / 10000 |
| 21 | | 04'54" (+00'13") | 500 / 10500 |
| 22 | | 05'26" (+00'45") | 500 / 11000 |
| 23 | | 04'49" (+00'08") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 05'04" | 00:35'04" |
| 8 | 05'12" | 00:40'16" |
| 9 | 05'11" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 05'11" | 00:55'44" |
| 11.0 | 03'47" | 00:55'47" |
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