13.5 km | 01:13:20 | 05:25/km日期: 2022-12-01 19:25 - 總爬升: 196 m - 平均心率: 127 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'02" / 05'20" / 05'30" / 05'31" / 05'21" / 05'37" / 05'30" / 05'25" / 05'29" / 05'23" / 05'21" / 05'28" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'13" | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'21" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'25" | 00:44'16" |
| 9 | 05'29" | 00:49'45" |
| 10 | 05'23" | 00:55'08" |
| 11 | 05'21" | 01:00'29" |
| 12 | 05'28" | 01:05'57" |
| 13 | 05'16" | 01:11'13" |
| 13.5 | 05'15" | 01:13'53" |
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