10.0 km | 00:59:08 | 05:53/km日期: 2022-12-01 18:12 - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 06'28" / 06'08" / 06'02" / 06'53" / 05'53" / 05'58" / 05'41" / 05'43" / 05'45" / 05'35" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 08'19" (+02'44") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 96.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'53" | 00:25'31" |
| 5 | 05'53" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 05'41" | 00:43'03" |
| 8 | 05'43" | 00:48'46" |
| 9 | 05'45" | 00:54'31" |
| 10 | 05'35" | 01:00'06" |
| 10.0 | 08'45" | 01:00'23" |
展開計圈分析
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