10.0 km | 01:01:12 | 06:05/km日期: 2015-11-03 07:56 - 地點: 霧峰區 - 天氣: 晴 - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'07" / 06'08" / 06'03" / 05'49" / 05'57" / 05'55" / 05'49" / 05'57" / 05'56" / 05'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2001 |
| 3 | | 06'02" (+00'14") | 1000 / 3002 |
| 4 | | 05'48" | 1000 / 4003 |
| 5 | | 05'56" (+00'08") | 1000 / 5004 |
| 6 | | 05'54" (+00'06") | 1000 / 6005 |
| 7 | | 05'50" (+00'02") | 1000 / 7006 |
| 8 | | 05'57" (+00'09") | 1000 / 8007 |
| 9 | | 05'56" (+00'08") | 1000 / 9008 |
| 10 | | 05'50" (+00'02") | 1000 / 10009 |
| 11 | | 07'24" (+01'36") | 30 / 10040 |
11月累積里程 :
163.70 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 05'49" | 00:25'07" |
| 5 | 05'57" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 05'49" | 00:42'48" |
| 8 | 05'57" | 00:48'45" |
| 9 | 05'56" | 00:54'41" |
| 10 | 05'54" | 01:00'35" |
| 10.0 | 07'27" | 01:00'53" |
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