20.1 km | 02:20:06 | 06:59/km日期: 2015-11-01 06:12 - 總爬升: 150 m - 地點: 139 - 天氣: 陰 - 卡路里: 1354 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'35" / 07'01" / 06'55" / 06'56" / 07'33" / 07'04" / 06'49" / 06'54" / 06'17" / 06'28" / 07'22" / 06'43" / 06'43" / 07'56" / 07'16" / 06'47" / 06'31" / 06'51" / 06'48" / 07'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2001 |
| 3 | | 06'54" (+00'35") | 1000 / 3002 |
| 4 | | 06'55" (+00'36") | 1000 / 4003 |
| 5 | | 07'32" (+01'13") | 1000 / 5004 |
| 6 | | 07'02" (+00'43") | 1000 / 6005 |
| 7 | | 06'49" (+00'30") | 1000 / 7006 |
| 8 | | 06'53" (+00'34") | 1000 / 8007 |
| 9 | | 06'19" | 1000 / 9008 |
| 10 | | 06'26" (+00'07") | 1000 / 10009 |
| 11 | | 07'22" (+01'03") | 1000 / 11010 |
| 12 | | 06'40" (+00'21") | 1000 / 12011 |
| 13 | | 06'42" (+00'23") | 1000 / 13012 |
| 14 | | 07'55" (+01'36") | 1000 / 14013 |
| 15 | | 07'16" (+00'57") | 1000 / 15014 |
| 16 | | 06'45" (+00'26") | 1000 / 16015 |
| 17 | | 06'33" (+00'14") | 1000 / 17016 |
| 18 | | 06'48" (+00'29") | 1000 / 18017 |
| 19 | | 06'53" (+00'34") | 1000 / 19019 |
| 20 | | 07'16" (+00'57") | 1000 / 20020 |
| 21 | | 06'33" (+00'14") | 37 / 20057 |
11月累積里程 :
163.70 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'55" | 00:21'31" |
| 4 | 06'56" | 00:28'27" |
| 5 | 07'33" | 00:36'00" |
| 6 | 07'04" | 00:43'04" |
| 7 | 06'49" | 00:49'53" |
| 8 | 06'54" | 00:56'47" |
| 9 | 06'17" | 01:03'04" |
| 10 | 06'28" | 01:09'32" |
| 11 | 07'22" | 01:16'54" |
| 12 | 06'43" | 01:23'37" |
| 13 | 06'43" | 01:30'20" |
| 14 | 07'56" | 01:38'16" |
| 15 | 07'16" | 01:45'32" |
| 16 | 06'47" | 01:52'19" |
| 17 | 06'31" | 01:58'50" |
| 18 | 06'51" | 02:05'41" |
| 19 | 06'48" | 02:12'29" |
| 20 | 07'22" | 02:19'51" |
| 20.1 | 04'40" | 02:20'07" |
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