16.0 km | 01:39:31 | 06:12/km日期: 2022-12-01 18:08 - 平均心率: 156 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 06'36" / 06'12" / 06'19" / 06'21" / 06'29" / 06'12" / 06'21" / 06'16" / 06'21" / 06'04" / 05'58" / 06'01" / 06'03" / 06'12" / 06'04" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'20" (+00'27") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 114.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 06'29" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 06'16" | 00:50'46" |
| 9 | 06'21" | 00:57'07" |
| 10 | 06'04" | 01:03'11" |
| 11 | 05'58" | 01:09'09" |
| 12 | 06'01" | 01:15'10" |
| 13 | 06'03" | 01:21'13" |
| 14 | 06'12" | 01:27'25" |
| 15 | 06'04" | 01:33'29" |
| 16 | 05'54" | 01:39'23" |
| 16.0 | 06'19" | 01:39'33" |
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