17.0 km | 01:32:10 | 05:26/km日期: 2022-12-02 04:36 - 地點: 13期 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'26" / 05'27" / 05'27" / 05'27" / 05'21" / 05'30" / 05'24" / 05'20" / 05'49" / 05'27" / 05'28" / 05'26" / 05'27" / 05'11" / 05'29" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'08") | 1000 / 1000 |
| 2 | | 05'27" (+02'09") | 1000 / 2000 |
| 3 | | 05'26" (+02'08") | 1000 / 3000 |
| 4 | | 05'26" (+02'08") | 1000 / 4000 |
| 5 | | 05'21" (+02'03") | 1000 / 5000 |
| 6 | | 05'29" (+02'11") | 1000 / 6000 |
| 7 | | 05'24" (+02'06") | 1000 / 7000 |
| 8 | | 05'19" (+02'01") | 1000 / 8000 |
| 9 | | 05'19" (+02'01") | 1000 / 9000 |
| 10 | | 05'27" (+02'09") | 1000 / 10000 |
| 11 | | 05'27" (+02'09") | 1000 / 11000 |
| 12 | | 05'26" (+02'08") | 1000 / 12000 |
| 13 | | 05'26" (+02'08") | 1000 / 13000 |
| 14 | | 05'11" (+01'53") | 1000 / 14000 |
| 15 | | 05'29" (+02'11") | 1000 / 15000 |
| 16 | | 05'33" (+02'15") | 1000 / 16000 |
| 17 | | 09'33" (+06'15") | 22 / 16022 |
| 18 | | 03'24" (+00'06") | 73 / 16096 |
| 19 | | 06'30" (+03'12") | 115 / 16211 |
| 20 | | 03'18" | 75 / 16287 |
| 21 | | 06'48" (+03'30") | 110 / 16397 |
| 22 | | 03'46" (+00'28") | 66 / 16463 |
| 23 | | 06'54" (+03'36") | 108 / 16572 |
| 24 | | 03'39" (+00'21") | 68 / 16640 |
| 25 | | 08'15" (+04'57") | 90 / 16731 |
| 26 | | 03'31" (+00'13") | 71 / 16802 |
| 27 | | 05'17" (+01'59") | 141 / 16944 |
| 28 | | 06'54" (+03'36") | 9 / 16954 |
| 29 | | 30'27" (+27'09") | 5 / 16959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
237.43 km 
Adidas Adizero pro3 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'49" | 00:49'11" |
| 10 | 05'27" | 00:54'38" |
| 11 | 05'28" | 01:00'06" |
| 12 | 05'26" | 01:05'32" |
| 13 | 05'27" | 01:10'59" |
| 14 | 05'11" | 01:16'10" |
| 15 | 05'29" | 01:21'39" |
| 16 | 05'34" | 01:27'13" |
| 17.0 | 05'39" | 01:32'39" |
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