10.0 km | 00:52:11 | 05:12/km日期: 2022-11-26 06:19 - 總爬升: 199 m - 平均心率: 179 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 04'43" / 05'31" / 05'14" / 06'34" / 06'01" / 04'57" / 04'45" / 04'48" / 04'45" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+01'51") | 1000 / 4000 |
| 5 | | 06'00" (+01'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 60.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'31" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 06'34" | 00:22'02" |
| 5 | 06'01" | 00:28'03" |
| 6 | 04'57" | 00:33'00" |
| 7 | 04'45" | 00:37'45" |
| 8 | 04'48" | 00:42'33" |
| 9 | 04'45" | 00:47'18" |
| 10 | 04'46" | 00:52'04" |
| 10.0 | 04'51" | 00:52'12" |
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