10.3 km | 00:55:24 | 05:23/km日期: 2022-12-01 06:50 - 地點: 清交大 - 平均心率: 152 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 06'11" / 06'06" / 05'22" / 05'51" / 05'04" / 05'38" / 05'14" / 04'57" / 06'03" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'56") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
174.39 km 
美津濃 RIDER 26 WIDE 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'22" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'04" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'14" | 00:39'26" |
| 8 | 04'57" | 00:44'23" |
| 9 | 06'03" | 00:50'26" |
| 10 | 04'43" | 00:55'09" |
| 10.3 | 04'54" | 00:56'33" |
展開計圈分析
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