10.5 km | 01:08:35 | 06:31/km日期: 2015-11-02 15:53 - 卡路里: 797 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'38" / 06'35" / 06'52" / 06'37" / 06'47" / 06'51" / 06'41" / 06'20" / 06'14" / 05'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 511 / 10511 |
11月累積里程 :
349.25 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'47" | 00:33'29" |
| 6 | 06'51" | 00:40'20" |
| 7 | 06'41" | 00:47'01" |
| 8 | 06'20" | 00:53'21" |
| 9 | 06'14" | 00:59'35" |
| 10 | 05'58" | 01:05'33" |
| 10.5 | 06'35" | 01:08'55" |
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