12.1 km | 01:14:16 | 06:08/km日期: 2022-11-29 18:04 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 06'20" / 06'18" / 06'13" / 06'06" / 05'51" / 05'56" / 05'59" / 06'13" / 06'02" / 05'59" / 06'04" / 06'19" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 10'11" (+04'21") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 165.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 05'51" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 05'59" | 00:42'43" |
| 8 | 06'13" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 05'59" | 01:00'57" |
| 11 | 06'04" | 01:07'01" |
| 12 | 06'19" | 01:13'20" |
| 12.1 | 10'09" | 01:14'16" |
留言 
展開計圈分析
