10.0 km | 00:56:47 | 05:40/km日期: 2022-11-30 17:14 - 平均心率: 168 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 05'54" / 05'47" / 05'42" / 05'41" / 07'59" / 05'44" / 05'35" / 05'49" / 05'26" / 05'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 85.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 07'59" | 00:31'03" |
| 6 | 05'44" | 00:36'47" |
| 7 | 05'35" | 00:42'22" |
| 8 | 05'49" | 00:48'11" |
| 9 | 05'26" | 00:53'37" |
| 10 | 05'31" | 00:59'08" |
| 10.0 | 03'43" | 00:59'10" |
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