10.0 km | 01:22:11 | 08:11/km日期: 2022-11-30 19:06 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 13'57" / 17'40" / 06'24" / 06'39" / 06'27" / 06'17" / 06'21" / 06'08" / 06'10" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+08'00") | 1000 / 1000 |
| 2 | | 01:14'30" (+08'33") | 164 / 1164 |
| 3 | | 06'30" (+00'33") | 404 / 1568 |
| 4 | | 06'19" (+00'22") | 394 / 1963 |
| 5 | | 06'20" (+00'23") | 403 / 2366 |
| 6 | | 06'33" (+00'36") | 400 / 2766 |
| 7 | | 06'27" (+00'30") | 399 / 3165 |
| 8 | | 06'28" (+00'31") | 408 / 3574 |
| 9 | | 06'38" (+00'41") | 402 / 3976 |
| 10 | | 06'38" (+00'41") | 403 / 4379 |
| 11 | | 06'19" (+00'22") | 403 / 4782 |
| 12 | | 06'24" (+00'27") | 402 / 5185 |
| 13 | | 06'25" (+00'28") | 398 / 5584 |
| 14 | | 06'18" (+00'21") | 413 / 5997 |
| 15 | | 06'17" (+00'20") | 389 / 6387 |
| 16 | | 06'24" (+00'27") | 401 / 6789 |
| 17 | | 06'13" (+00'16") | 400 / 7189 |
| 18 | | 05'57" | 408 / 7598 |
| 19 | | 06'12" (+00'15") | 405 / 8004 |
| 20 | | 06'21" (+00'24") | 394 / 8398 |
| 21 | | 05'58" (+00'01") | 406 / 8805 |
| 22 | | 06'08" (+00'11") | 399 / 9205 |
| 23 | | 06'07" (+00'10") | 407 / 9612 |
| 24 | | 05'45" | 422 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 75.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 17'40" | 00:31'37" |
| 3 | 06'24" | 00:38'01" |
| 4 | 06'39" | 00:44'40" |
| 5 | 06'27" | 00:51'07" |
| 6 | 06'17" | 00:57'24" |
| 7 | 06'21" | 01:03'45" |
| 8 | 06'08" | 01:09'53" |
| 9 | 06'10" | 01:16'03" |
| 10 | 05'57" | 01:22'00" |
| 10.0 | 05'46" | 01:22'12" |
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