17.6 km | 02:02:39 | 06:57/km日期: 2022-11-20 06:34 - 總爬升: 284 m - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94%
Pace: 07'47" / 06'37" / 06'36" / 06'29" / 06'29" / 07'00" / 06'34" / 06'35" / 06'41" / 06'56" / 09'42" / 06'45" / 07'16" / 06'46" / 06'23" / 06'31" / 07'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'34") | 1000 / 10000 |
| 11 | | 09'41" (+03'19") | 1000 / 11000 |
| 12 | | 06'45" (+00'23") | 1000 / 12000 |
| 13 | | 07'16" (+00'54") | 1000 / 13000 |
| 14 | | 06'45" (+00'23") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'31" (+00'09") | 1000 / 16000 |
| 17 | | 07'01" (+00'39") | 1000 / 17000 |
| 18 | | 07'15" (+00'53") | 623 / 17623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'37" | 00:14'24" |
| 3 | 06'36" | 00:21'00" |
| 4 | 06'29" | 00:27'29" |
| 5 | 06'29" | 00:33'58" |
| 6 | 07'00" | 00:40'58" |
| 7 | 06'34" | 00:47'32" |
| 8 | 06'35" | 00:54'07" |
| 9 | 06'41" | 01:00'48" |
| 10 | 06'56" | 01:07'44" |
| 11 | 09'42" | 01:17'26" |
| 12 | 06'45" | 01:24'11" |
| 13 | 07'16" | 01:31'27" |
| 14 | 06'46" | 01:38'13" |
| 15 | 06'23" | 01:44'36" |
| 16 | 06'31" | 01:51'07" |
| 17 | 07'02" | 01:58'09" |
| 17.6 | 07'14" | 02:02'40" |
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