8.0 km | 00:38:15 | 04:46/km日期: 2022-12-01 21:35 - 平均心率: 131 - 卡路里: 441 Cal - 平均步頻: 160
Pace: 05'13" / 04'45" / 04'43" / 04'44" / 04'42" / 04'51" / 05'11" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'10" | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'43" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 05'11" | 00:34'09" |
| 8 | 04'34" | 00:38'43" |
| 8.0 | 04'23" | 00:38'48" |
展開計圈分析
留言 
