11.0 km | 00:49:32 | 04:29/km日期: 2022-12-01 16:41 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 04'42" / 04'28" / 04'29" / 04'29" / 04'31" / 04'27" / 04'31" / 04'29" / 04'28" / 04'31" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 02'21" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'29" | 00:18'08" |
| 5 | 04'31" | 00:22'39" |
| 6 | 04'27" | 00:27'06" |
| 7 | 04'31" | 00:31'37" |
| 8 | 04'29" | 00:36'06" |
| 9 | 04'28" | 00:40'34" |
| 10 | 04'31" | 00:45'05" |
| 11 | 04'24" | 00:49'29" |
| 11.0 | 03'20" | 00:49'31" |
7350.3 km | 
112.3 km
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