21.7 km | 02:32:06 | 07:00/km日期: 2015-10-31 06:04 - 總爬升: 211 m - 地點: 永保安康 - 卡路里: 1172 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'43" / 06'48" / 06'13" / 05'58" / 06'21" / 06'13" / 07'32" / 15'20" / 09'31" / 06'35" / 06'14" / 05'43" / 06'56" / 06'35" / 05'46" / 09'55" / 05'45" / 06'23" / 05'57" / 05'41" / 05'29" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 07'32" (+02'04") | 1000 / 7000 |
| 8 | | 15'20" (+09'52") | 1000 / 8000 |
| 9 | | 09'31" (+04'03") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'56" (+01'28") | 1000 / 13000 |
| 14 | | 06'34" (+01'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 09'55" (+04'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'55") | 1000 / 18000 |
| 19 | | 05'56" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'13") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 06'25" (+00'57") | 697 / 21697 |
與小楊.俊智.藍田.阿嚕跑LSD
先到永康買車票~然後再跑到保安
原本要跑30K~但拖太久所以在保安就坐車了
10月累積里程 : 278.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 05'58" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'13" | 00:38'16" |
| 7 | 07'32" | 00:45'48" |
| 8 | 15'20" | 01:01'08" |
| 9 | 09'31" | 01:10'39" |
| 10 | 06'35" | 01:17'14" |
| 11 | 06'14" | 01:23'28" |
| 12 | 05'43" | 01:29'11" |
| 13 | 06'56" | 01:36'07" |
| 14 | 06'35" | 01:42'42" |
| 15 | 05'46" | 01:48'28" |
| 16 | 09'55" | 01:58'23" |
| 17 | 05'45" | 02:04'08" |
| 18 | 06'23" | 02:10'31" |
| 19 | 05'57" | 02:16'28" |
| 20 | 05'41" | 02:22'09" |
| 21 | 05'29" | 02:27'38" |
| 21.7 | 07'25" | 02:32'49" |
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