10.5 km | 01:08:52 | 06:34/km日期: 2022-11-30 06:10 - 平均心率: 122 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 10'44" / 08'55" / 10'46" / 06'18" / 07'13" / 06'21" / 08'35" / 07'03" / 07'03" / 12'10" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'46") | 400 / 400 |
| 2 | | 07'05" (+00'55") | 400 / 800 |
| 3 | | 06'32" (+00'22") | 400 / 1200 |
| 4 | | 06'41" (+00'31") | 400 / 1600 |
| 5 | | 06'53" (+00'43") | 400 / 2000 |
| 6 | | 06'46" (+00'36") | 400 / 2400 |
| 7 | | 06'32" (+00'22") | 400 / 2800 |
| 8 | | 06'27" (+00'17") | 400 / 3199 |
| 9 | | 06'18" (+00'08") | 400 / 3599 |
| 10 | | 06'22" (+00'12") | 400 / 3999 |
| 11 | | 06'13" (+00'03") | 400 / 4399 |
| 12 | | 06'22" (+00'12") | 400 / 4800 |
| 13 | | 06'33" (+00'23") | 400 / 5200 |
| 14 | | 06'24" (+00'14") | 400 / 5600 |
| 15 | | 06'25" (+00'15") | 400 / 6000 |
| 16 | | 06'20" (+00'10") | 400 / 6400 |
| 17 | | 06'30" (+00'20") | 400 / 6800 |
| 18 | | 06'22" (+00'12") | 400 / 7200 |
| 19 | | 06'17" (+00'07") | 400 / 7600 |
| 20 | | 06'40" (+00'30") | 400 / 8000 |
| 21 | | 06'14" (+00'04") | 400 / 8400 |
| 22 | | 06'10" | 400 / 8800 |
| 23 | | 06'22" (+00'12") | 400 / 9200 |
| 24 | | 07'10" (+01'00") | 400 / 9600 |
| 25 | | 06'52" (+00'42") | 400 / 10000 |
| 26 | | 06'21" (+00'11") | 400 / 10400 |
| 27 | | 06'34" (+00'24") | 73 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'55" | 00:19'39" |
| 3 | 10'46" | 00:30'25" |
| 4 | 06'18" | 00:36'43" |
| 5 | 07'13" | 00:43'56" |
| 6 | 06'21" | 00:50'17" |
| 7 | 08'35" | 00:58'52" |
| 8 | 07'03" | 01:05'55" |
| 9 | 07'03" | 01:12'58" |
| 10 | 12'10" | 01:25'08" |
| 10.5 | 08'27" | 01:29'08" |
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