23.5 km | 02:16:55 | 05:50/km日期: 2015-11-01 05:02 - 總爬升: 212 m - 地點: 柴山亂跑 - 天氣: 十分適合跑步的天氣 - 平均心率: 139 - 卡路里: 1267 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'24" / 05'50" / 06'05" / 06'03" / 06'04" / 05'58" / 06'12" / 05'42" / 05'38" / 05'45" / 05'51" / 05'53" / 06'09" / 09'19" / 05'50" / 05'39" / 05'21" / 18'57" / 05'59" / 05'29" / 05'35" / 05'22" / 05'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 06'09" (+00'49") | 1000 / 13000 |
| 14 | | 06'13" (+00'53") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" (+00'18") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'36" (+00'16") | 1000 / 18000 |
| 19 | | 05'58" (+00'38") | 1000 / 19000 |
| 20 | | 05'29" (+00'09") | 1000 / 20000 |
| 21 | | 05'34" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'02") | 1000 / 22000 |
| 23 | | 05'49" (+00'29") | 1000 / 23000 |
| 24 | | 05'14" | 468 / 23468 |
高雄老穗
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Y拖 黑 累積 : 1537.5 km
展開計圈分析
