17.0 km | 01:27:37 | 05:09/km日期: 2022-11-30 04:40 - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 05'42" / 05'38" / 04'42" / 04'33" / 05'33" / 04'31" / 04'48" / 05'20" / 04'27" / 05'25" / 05'08" / 04'23" / 06'30" / 04'26" / 04'36" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'16") | 1000 / 2000 |
| 3 | | 10'50" (+06'28") | 29 / 2029 |
| 4 | | 04'31" (+00'09") | 1000 / 3029 |
| 5 | | 04'31" (+00'09") | 1000 / 4029 |
| 6 | | 05'52" (+01'30") | 817 / 4847 |
| 7 | | 04'24" (+00'02") | 1000 / 5847 |
| 8 | | 04'27" (+00'05") | 1000 / 6847 |
| 9 | | 05'59" (+01'37") | 834 / 7681 |
| 10 | | 04'24" (+00'02") | 1000 / 8681 |
| 11 | | 04'31" (+00'09") | 1000 / 9681 |
| 12 | | 08'03" (+03'41") | 448 / 10130 |
| 13 | | 04'25" (+00'03") | 1000 / 11130 |
| 14 | | 04'22" | 1000 / 12130 |
| 15 | | 06'59" (+02'37") | 815 / 12945 |
| 16 | | 04'24" (+00'02") | 1000 / 13945 |
| 17 | | 04'25" (+00'03") | 1000 / 14945 |
| 18 | | 05'50" (+01'28") | 11 / 14956 |
| 19 | | 08'40" (+04'18") | 9 / 14966 |
| 20 | | 06'05" (+01'43") | 1000 / 15966 |
| 21 | | 06'02" (+01'40") | 1000 / 16966 |
| 22 | | 11'33" (+07'11") | 5 / 16972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
421.35 km 
Adidas adizero 累積 :
1368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 04'42" | 00:16'02" |
| 4 | 04'33" | 00:20'35" |
| 5 | 05'33" | 00:26'08" |
| 6 | 04'31" | 00:30'39" |
| 7 | 04'48" | 00:35'27" |
| 8 | 05'20" | 00:40'47" |
| 9 | 04'27" | 00:45'14" |
| 10 | 05'25" | 00:50'39" |
| 11 | 05'08" | 00:55'47" |
| 12 | 04'23" | 01:00'10" |
| 13 | 06'30" | 01:06'40" |
| 14 | 04'26" | 01:11'06" |
| 15 | 04'36" | 01:15'42" |
| 16 | 06'01" | 01:21'43" |
| 17.0 | 06'04" | 01:27'37" |
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