10.0 km | 01:10:54 | 07:04/km日期: 2022-12-02 01:13 - 平均心率: 129 - 卡路里: 719 Cal - 平均步頻: 158
Pace: 07'33" / 07'03" / 06'44" / 06'45" / 06'56" / 07'11" / 07'14" / 07'16" / 06'48" / 07'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'48") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 07'11" (+00'28") | 1000 / 6000 |
| 7 | | 07'14" (+00'31") | 1000 / 7000 |
| 8 | | 07'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'04") | 1000 / 9000 |
| 10 | | 07'19" (+00'36") | 1000 / 10000 |
| 11 | | 07'46" (+01'03") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 71.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 06'44" | 00:21'20" |
| 4 | 06'45" | 00:28'05" |
| 5 | 06'56" | 00:35'01" |
| 6 | 07'11" | 00:42'12" |
| 7 | 07'14" | 00:49'26" |
| 8 | 07'16" | 00:56'42" |
| 9 | 06'48" | 01:03'30" |
| 10 | 07'19" | 01:10'49" |
| 10.0 | 07'40" | 01:10'56" |
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