10.1 km | 01:05:15 | 06:28/km日期: 2022-11-29 22:50 - 平均心率: 170 - 卡路里: 708 Cal - 平均步頻: 166
Pace: 07'06" / 06'28" / 06'40" / 06'27" / 06'22" / 06'18" / 06'33" / 06'26" / 06'28" / 06'11" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 803 / 7803 |
| 9 | | 06'25" (+00'16") | 1000 / 8803 |
| 10 | | 06'09" | 1000 / 9803 |
| 11 | | 06'17" (+00'08") | 265 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 06'22" | 00:33'03" |
| 6 | 06'18" | 00:39'21" |
| 7 | 06'33" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 06'28" | 00:58'48" |
| 10 | 06'11" | 01:04'59" |
| 10.1 | 04'21" | 01:05'17" |
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