12.3 km | 01:03:31 | 05:09/km日期: 2022-11-30 21:52 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 05'24" / 05'17" / 05'13" / 05'17" / 05'10" / 05'07" / 05'07" / 05'02" / 05'06" / 05'01" / 05'04" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
405.92 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 05'02" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'01" | 00:51'44" |
| 11 | 05'04" | 00:56'48" |
| 12 | 05'01" | 01:01'49" |
| 12.3 | 05'07" | 01:03'31" |
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