6.2 km | 00:48:14 | 07:44/km日期: 2022-11-29 20:07 - 平均心率: 154 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'49" / 08'13" / 06'38" / 08'04" / 09'38" / 06'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 308 / 308 |
| 2 | | 05'01" | 309 / 618 |
| 3 | | 47'37" (+42'36") | 35 / 653 |
| 4 | | 05'19" (+00'18") | 296 / 949 |
| 5 | | 05'15" (+00'14") | 306 / 1256 |
| 6 | | 33'38" (+28'37") | 52 / 1308 |
| 7 | | 05'20" (+00'19") | 598 / 1907 |
| 8 | | 25'54" (+20'53") | 68 / 1975 |
| 9 | | 05'23" (+00'22") | 324 / 2299 |
| 10 | | 05'06" (+00'05") | 273 / 2573 |
| 11 | | 28'52" (+23'51") | 59 / 2633 |
| 12 | | 05'15" (+00'14") | 295 / 2929 |
| 13 | | 05'06" (+00'05") | 302 / 3232 |
| 14 | | 26'34" (+21'33") | 67 / 3299 |
| 15 | | 05'12" (+00'11") | 296 / 3596 |
| 16 | | 05'17" (+00'16") | 307 / 3903 |
| 17 | | 49'15" (+44'14") | 32 / 3936 |
| 18 | | 05'23" (+00'22") | 309 / 4246 |
| 19 | | 43'18" (+38'17") | 75 / 4321 |
| 20 | | 05'07" (+00'06") | 298 / 4620 |
| 21 | | 05'31" (+00'30") | 309 / 4930 |
| 22 | | 33'51" (+28'50") | 48 / 4978 |
| 23 | | 05'12" (+00'11") | 298 / 5276 |
| 24 | | 05'53" (+00'52") | 243 / 5519 |
| 25 | | 25'12" (+20'11") | 73 / 5593 |
| 26 | | 05'14" (+00'13") | 298 / 5891 |
| 27 | | 05'05" (+00'04") | 301 / 6193 |
| 28 | | 25'58" (+20'57") | 44 / 6238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'13" | 00:15'02" |
| 3 | 06'38" | 00:21'40" |
| 4 | 08'04" | 00:29'44" |
| 5 | 09'38" | 00:39'22" |
| 6 | 06'49" | 00:46'11" |
| 6.2 | 08'43" | 00:48'16" |
展開計圈分析
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