12.0 km | 00:59:37 | 04:57/km日期: 2022-12-01 19:14 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 05'05" / 05'01" / 04'58" / 05'03" / 04'56" / 04'58" / 05'00" / 04'59" / 04'57" / 04'54" / 04'56" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 500 / 500 |
| 2 | | 05'03" (+00'24") | 500 / 1000 |
| 3 | | 05'02" (+00'23") | 500 / 1500 |
| 4 | | 04'59" (+00'20") | 500 / 2000 |
| 5 | | 04'58" (+00'19") | 500 / 2500 |
| 6 | | 04'59" (+00'20") | 500 / 3000 |
| 7 | | 05'02" (+00'23") | 500 / 3500 |
| 8 | | 05'02" (+00'23") | 500 / 4000 |
| 9 | | 05'00" (+00'21") | 500 / 4500 |
| 10 | | 04'51" (+00'12") | 500 / 5000 |
| 11 | | 04'53" (+00'14") | 500 / 5500 |
| 12 | | 05'01" (+00'22") | 500 / 6000 |
| 13 | | 04'57" (+00'18") | 500 / 6500 |
| 14 | | 05'03" (+00'24") | 500 / 7000 |
| 15 | | 05'01" (+00'22") | 500 / 7500 |
| 16 | | 04'55" (+00'16") | 500 / 8000 |
| 17 | | 04'56" (+00'17") | 500 / 8500 |
| 18 | | 04'57" (+00'18") | 500 / 9000 |
| 19 | | 04'54" (+00'15") | 500 / 9500 |
| 20 | | 04'54" (+00'15") | 500 / 10000 |
| 21 | | 04'57" (+00'18") | 500 / 10500 |
| 22 | | 04'54" (+00'15") | 500 / 11000 |
| 23 | | 04'55" (+00'16") | 500 / 11500 |
| 24 | | 04'39" | 500 / 12000 |
| 25 | | 03'25" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'58" | 00:30'01" |
| 7 | 05'00" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 04'54" | 00:49'51" |
| 11 | 04'56" | 00:54'47" |
| 12 | 04'48" | 00:59'35" |
| 12.0 | 03'42" | 00:59'38" |
留言 
展開計圈分析
