10.0 km | 01:01:31 | 06:07/km日期: 2022-11-29 18:06 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 06'36" / 06'09" / 06'12" / 06'15" / 06'12" / 06'11" / 06'06" / 06'08" / 05'52" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'11" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 05'52" | 00:55'41" |
| 10 | 05'38" | 01:01'19" |
| 10.0 | 05'40" | 01:01'32" |
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