5.0 km | 00:22:17 | 04:25/km日期: 2022-11-30 18:32 - 平均心率: 140 - 卡路里: 342 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 04'18" / 04'40" / 04'48" / 04'20" / 04'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'55") | 200 / 200 |
| 2 | | 04'35" (+00'57") | 200 / 400 |
| 3 | | 04'07" (+00'29") | 200 / 600 |
| 4 | | 04'04" (+00'26") | 200 / 800 |
| 5 | | 04'06" (+00'28") | 200 / 1000 |
| 6 | | 04'11" (+00'33") | 200 / 1200 |
| 7 | | 04'30" (+00'52") | 200 / 1400 |
| 8 | | 08'05" (+04'27") | 50 / 1450 |
| 9 | | 04'18" (+00'40") | 200 / 1650 |
| 10 | | 04'39" (+01'01") | 200 / 1849 |
| 11 | | 04'44" (+01'06") | 200 / 2050 |
| 12 | | 04'57" (+01'19") | 200 / 2250 |
| 13 | | 05'01" (+01'23") | 200 / 2450 |
| 14 | | 09'56" (+06'18") | 50 / 2500 |
| 15 | | 04'21" (+00'43") | 200 / 2700 |
| 16 | | 04'08" (+00'30") | 200 / 2900 |
| 17 | | 04'07" (+00'29") | 200 / 3100 |
| 18 | | 04'19" (+00'41") | 200 / 3300 |
| 19 | | 04'18" (+00'40") | 200 / 3500 |
| 20 | | 04'34" (+00'56") | 50 / 3550 |
| 21 | | 04'09" (+00'31") | 200 / 3750 |
| 22 | | 04'10" (+00'32") | 200 / 3950 |
| 23 | | 04'05" (+00'27") | 200 / 4150 |
| 24 | | 04'11" (+00'33") | 200 / 4350 |
| 25 | | 04'32" (+00'54") | 200 / 4550 |
| 26 | | 04'47" (+01'09") | 50 / 4600 |
| 27 | | 04'08" (+00'30") | 200 / 4800 |
| 28 | | 03'38" | 200 / 5000 |
| 29 | | 03'33" | 28 / 5028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'40" | 00:08'58" |
| 3 | 04'48" | 00:13'46" |
| 4 | 04'20" | 00:18'06" |
| 5 | 04'06" | 00:22'12" |
| 5.0 | 03'31" | 00:22'18" |
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