14.1 km | 01:21:59 | 05:49/km日期: 2022-11-30 19:33 - 平均心率: 139 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 06'56" / 06'30" / 34'25" / 05'34" / 05'25" / 05'04" / 04'53" / 05'35" / 05'45" / 06'14" / 06'21" / 09'04" / 06'11" / 12'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'35" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'13" (+01'21") | 1000 / 10000 |
| 11 | | 06'21" (+01'29") | 1000 / 11000 |
| 12 | | 06'20" (+01'28") | 1000 / 12000 |
| 13 | | 06'08" (+01'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'53") | 1000 / 14000 |
| 15 | | 04'40" | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.67 km 
鱷魚母子 黃色Y拖 累積 :
458.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 34'25" | 00:47'51" |
| 4 | 05'34" | 00:53'25" |
| 5 | 05'25" | 00:58'50" |
| 6 | 05'04" | 01:03'54" |
| 7 | 04'53" | 01:08'47" |
| 8 | 05'35" | 01:14'22" |
| 9 | 05'45" | 01:20'07" |
| 10 | 06'14" | 01:26'21" |
| 11 | 06'21" | 01:32'42" |
| 12 | 09'04" | 01:41'46" |
| 13 | 06'11" | 01:47'57" |
| 14 | 12'34" | 02:00'31" |
| 14.1 | 04'43" | 02:00'55" |
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