30.0 km | 03:43:01 | 07:25/km日期: 2022-11-27 05:49 - 總爬升: 813 m - 平均心率: 130 - 卡路里: 2184 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 08'22" / 07'40" / 08'50" / 08'25" / 07'53" / 08'03" / 08'15" / 07'38" / 09'44" / 09'12" / 08'57" / 11'26" / 05'28" / 05'29" / 04'58" / 10'44" / 11'15" / 10'03" / 08'54" / 05'28" / 05'35" / 05'05" / 05'19" / 06'09" / 06'35" / 06'08" / 05'52" / 05'05" / 05'22" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'29") | 1000 / 1000 |
| 2 | | 07'39" (+02'41") | 1000 / 2000 |
| 3 | | 08'50" (+03'52") | 1000 / 3000 |
| 4 | | 08'24" (+03'26") | 1000 / 4000 |
| 5 | | 07'53" (+02'55") | 1000 / 5000 |
| 6 | | 08'03" (+03'05") | 1000 / 6000 |
| 7 | | 08'15" (+03'17") | 1000 / 7000 |
| 8 | | 07'37" (+02'39") | 1000 / 8000 |
| 9 | | 09'43" (+04'45") | 1000 / 9000 |
| 10 | | 09'12" (+04'14") | 1000 / 10000 |
| 11 | | 08'56" (+03'58") | 1000 / 11000 |
| 12 | | 11'26" (+06'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 10'43" (+05'45") | 1000 / 16000 |
| 17 | | 11'15" (+06'17") | 1000 / 17000 |
| 18 | | 10'02" (+05'04") | 1000 / 18000 |
| 19 | | 08'54" (+03'56") | 1000 / 19000 |
| 20 | | 05'27" (+00'29") | 1000 / 20000 |
| 21 | | 05'34" (+00'36") | 1000 / 21000 |
| 22 | | 05'04" (+00'06") | 1000 / 22000 |
| 23 | | 05'19" (+00'21") | 1000 / 23000 |
| 24 | | 06'08" (+01'10") | 1000 / 24000 |
| 25 | | 06'35" (+01'37") | 1000 / 25000 |
| 26 | | 06'07" (+01'09") | 1000 / 26000 |
| 27 | | 05'52" (+00'54") | 1000 / 27000 |
| 28 | | 05'04" (+00'06") | 1000 / 28000 |
| 29 | | 05'22" (+00'24") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 04'58" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'40" | 00:16'02" |
| 3 | 08'50" | 00:24'52" |
| 4 | 08'25" | 00:33'17" |
| 5 | 07'53" | 00:41'10" |
| 6 | 08'03" | 00:49'13" |
| 7 | 08'15" | 00:57'28" |
| 8 | 07'38" | 01:05'06" |
| 9 | 09'44" | 01:14'50" |
| 10 | 09'12" | 01:24'02" |
| 11 | 08'57" | 01:32'59" |
| 12 | 11'26" | 01:44'25" |
| 13 | 05'28" | 01:49'53" |
| 14 | 05'29" | 01:55'22" |
| 15 | 04'58" | 02:00'20" |
| 16 | 10'44" | 02:11'04" |
| 17 | 11'15" | 02:22'19" |
| 18 | 10'03" | 02:32'22" |
| 19 | 08'54" | 02:41'16" |
| 20 | 05'28" | 02:46'44" |
| 21 | 05'35" | 02:52'19" |
| 22 | 05'05" | 02:57'24" |
| 23 | 05'19" | 03:02'43" |
| 24 | 06'09" | 03:08'52" |
| 25 | 06'35" | 03:15'27" |
| 26 | 06'08" | 03:21'35" |
| 27 | 05'52" | 03:27'27" |
| 28 | 05'05" | 03:32'32" |
| 29 | 05'22" | 03:37'54" |
| 30 | 04'59" | 03:42'53" |
| 30.0 | 04'24" | 03:42'57" |
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