17.9 km | 01:24:35 | 04:43/km日期: 2022-11-30 15:27 - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 54%
Pace: 04'28" / 05'38" / 04'33" / 04'25" / 04'25" / 04'17" / 05'07" / 04'36" / 04'42" / 04'39" / 04'38" / 04'35" / 04'29" / 05'24" / 04'45" / 04'44" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+01'22") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 05'06" (+00'50") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+01'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'29") | 1000 / 15000 |
| 16 | | 04'43" (+00'27") | 1000 / 16000 |
| 17 | | 04'37" (+00'21") | 1000 / 17000 |
| 18 | | 04'38" (+00'22") | 932 / 17932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 194.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'38" | 00:10'06" |
| 3 | 04'33" | 00:14'39" |
| 4 | 04'25" | 00:19'04" |
| 5 | 04'25" | 00:23'29" |
| 6 | 04'17" | 00:27'46" |
| 7 | 05'07" | 00:32'53" |
| 8 | 04'36" | 00:37'29" |
| 9 | 04'42" | 00:42'11" |
| 10 | 04'39" | 00:46'50" |
| 11 | 04'38" | 00:51'28" |
| 12 | 04'35" | 00:56'03" |
| 13 | 04'29" | 01:00'32" |
| 14 | 05'24" | 01:05'56" |
| 15 | 04'45" | 01:10'41" |
| 16 | 04'44" | 01:15'25" |
| 17 | 04'37" | 01:20'02" |
| 17.9 | 04'37" | 01:24'21" |
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