11.0 km | 00:55:26 | 05:02/km日期: 2022-11-29 20:10 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 182
Pace: 05'18" / 04'55" / 04'57" / 05'04" / 05'00" / 05'08" / 04'55" / 05'05" / 04'58" / 05'05" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'26" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'08" | 00:30'22" |
| 7 | 04'55" | 00:35'17" |
| 8 | 05'05" | 00:40'22" |
| 9 | 04'58" | 00:45'20" |
| 10 | 05'05" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 11.0 | 04'41" | 00:55'27" |
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