10.1 km | 00:59:51 | 05:55/km日期: 2022-11-08 09:50 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 162
Pace: 06'21" / 06'02" / 07'48" / 05'40" / 05'51" / 06'04" / 06'15" / 06'23" / 05'37" / 05'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'14" (+01'07") | 1000 / 7000 |
| 8 | | 06'23" (+01'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 07'48" | 00:20'11" |
| 4 | 05'40" | 00:25'51" |
| 5 | 05'51" | 00:31'42" |
| 6 | 06'04" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'23" | 00:50'24" |
| 9 | 05'37" | 00:56'01" |
| 10 | 05'08" | 01:01'09" |
| 10.1 | 05'16" | 01:01'39" |
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