11.7 km | 01:15:07 | 06:26/km日期: 2022-11-29 05:02 - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 06'08" / 05'23" / 05'59" / 06'01" / 05'53" / 05'49" / 06'05" / 06'15" / 05'48" / 05'57" / 07'18" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 07'17" (+01'46") | 1000 / 11000 |
| 12 | | 12'32" (+07'01") | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'59" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 06'05" | 00:41'18" |
| 8 | 06'15" | 00:47'33" |
| 9 | 05'48" | 00:53'21" |
| 10 | 05'57" | 00:59'18" |
| 11 | 07'18" | 01:06'36" |
| 11.7 | 12'33" | 01:14'56" |
留言 
展開計圈分析
