21.3 km | 01:27:02 | 04:05/km日期: 2022-12-01 04:48 - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86%
Pace: 04'34" / 04'18" / 04'08" / 04'10" / 04'03" / 04'05" / 04'07" / 04'03" / 03'58" / 04'02" / 04'08" / 04'12" / 04'01" / 04'01" / 04'07" / 04'05" / 04'05" / 04'03" / 04'02" / 04'05" / 03'48" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'47") | 414 / 414 |
| 2 | | 04'37" (+00'48") | 412 / 826 |
| 3 | | 04'18" (+00'29") | 412 / 1239 |
| 4 | | 04'17" (+00'28") | 414 / 1653 |
| 5 | | 04'13" (+00'24") | 417 / 2070 |
| 6 | | 04'11" (+00'22") | 416 / 2487 |
| 7 | | 04'09" (+00'20") | 408 / 2896 |
| 8 | | 04'08" (+00'19") | 415 / 3311 |
| 9 | | 04'07" (+00'18") | 413 / 3725 |
| 10 | | 04'07" (+00'18") | 412 / 4137 |
| 11 | | 04'01" (+00'12") | 421 / 4559 |
| 12 | | 04'04" (+00'15") | 414 / 4974 |
| 13 | | 03'59" (+00'10") | 418 / 5392 |
| 14 | | 04'08" (+00'19") | 414 / 5807 |
| 15 | | 04'24" (+00'35") | 407 / 6214 |
| 16 | | 03'52" (+00'03") | 420 / 6634 |
| 17 | | 04'05" (+00'16") | 416 / 7051 |
| 18 | | 03'59" (+00'10") | 422 / 7473 |
| 19 | | 04'01" (+00'12") | 424 / 7897 |
| 20 | | 04'03" (+00'14") | 416 / 8313 |
| 21 | | 03'59" (+00'10") | 420 / 8734 |
| 22 | | 04'04" (+00'15") | 415 / 9150 |
| 23 | | 04'02" (+00'13") | 420 / 9571 |
| 24 | | 03'59" (+00'10") | 425 / 9996 |
| 25 | | 04'02" (+00'13") | 422 / 10419 |
| 26 | | 04'19" (+00'30") | 415 / 10835 |
| 27 | | 04'04" (+00'15") | 409 / 11245 |
| 28 | | 04'11" (+00'22") | 410 / 11655 |
| 29 | | 04'00" (+00'11") | 417 / 12072 |
| 30 | | 04'00" (+00'11") | 423 / 12495 |
| 31 | | 04'01" (+00'12") | 419 / 12915 |
| 32 | | 04'07" (+00'18") | 416 / 13332 |
| 33 | | 04'02" (+00'13") | 420 / 13752 |
| 34 | | 03'57" (+00'08") | 423 / 14176 |
| 35 | | 04'07" (+00'18") | 415 / 14591 |
| 36 | | 04'11" (+00'22") | 411 / 15003 |
| 37 | | 04'06" (+00'17") | 418 / 15421 |
| 38 | | 04'06" (+00'17") | 414 / 15836 |
| 39 | | 04'05" (+00'16") | 419 / 16255 |
| 40 | | 04'04" (+00'15") | 419 / 16674 |
| 41 | | 04'01" (+00'12") | 416 / 17091 |
| 42 | | 03'54" (+00'05") | 422 / 17514 |
| 43 | | 04'07" (+00'18") | 421 / 17935 |
| 44 | | 04'02" (+00'13") | 424 / 18359 |
| 45 | | 04'03" (+00'14") | 415 / 18774 |
| 46 | | 03'59" (+00'10") | 424 / 19198 |
| 47 | | 04'03" (+00'14") | 409 / 19608 |
| 48 | | 04'02" (+00'13") | 412 / 20021 |
| 49 | | 03'56" (+00'07") | 417 / 20438 |
| 50 | | 03'49" | 416 / 20855 |
| 51 | | 03'33" | 422 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'18" | 00:08'52" |
| 3 | 04'08" | 00:13'00" |
| 4 | 04'10" | 00:17'10" |
| 5 | 04'03" | 00:21'13" |
| 6 | 04'05" | 00:25'18" |
| 7 | 04'07" | 00:29'25" |
| 8 | 04'03" | 00:33'28" |
| 9 | 03'58" | 00:37'26" |
| 10 | 04'02" | 00:41'28" |
| 11 | 04'08" | 00:45'36" |
| 12 | 04'12" | 00:49'48" |
| 13 | 04'01" | 00:53'49" |
| 14 | 04'01" | 00:57'50" |
| 15 | 04'07" | 01:01'57" |
| 16 | 04'05" | 01:06'02" |
| 17 | 04'05" | 01:10'07" |
| 18 | 04'03" | 01:14'10" |
| 19 | 04'02" | 01:18'12" |
| 20 | 04'05" | 01:22'17" |
| 21 | 03'48" | 01:26'05" |
| 21.3 | 03'28" | 01:27'03" |
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