10.5 km | 01:05:40 | 06:15/km日期: 2022-11-30 05:28 - 平均心率: 137 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 06'56" / 06'21" / 08'20" / 05'02" / 06'08" / 06'32" / 06'17" / 06'48" / 06'38" / 06'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'58") | 1000 / 1000 |
| 2 | | 06'20" (+02'22") | 1000 / 2000 |
| 3 | | 06'12" (+02'14") | 276 / 2276 |
| 4 | | 04'28" (+00'30") | 223 / 2500 |
| 5 | | 06'45" (+02'47") | 148 / 2648 |
| 6 | | 04'42" (+00'44") | 212 / 2860 |
| 7 | | 06'37" (+02'39") | 150 / 3011 |
| 8 | | 04'18" (+00'20") | 232 / 3243 |
| 9 | | 06'33" (+02'35") | 152 / 3396 |
| 10 | | 04'31" (+00'33") | 221 / 3617 |
| 11 | | 06'29" (+02'31") | 154 / 3771 |
| 12 | | 04'31" (+00'33") | 221 / 3992 |
| 13 | | 06'23" (+02'25") | 156 / 4148 |
| 14 | | 04'30" (+00'32") | 221 / 4370 |
| 15 | | 08'08" (+04'10") | 122 / 4493 |
| 16 | | 04'07" (+00'09") | 121 / 4614 |
| 17 | | 09'25" (+05'27") | 106 / 4720 |
| 18 | | 03'58" | 125 / 4846 |
| 19 | | 08'27" (+04'29") | 118 / 4964 |
| 20 | | 04'04" (+00'06") | 122 / 5087 |
| 21 | | 09'13" (+05'15") | 108 / 5196 |
| 22 | | 04'07" (+00'09") | 121 / 5317 |
| 23 | | 08'29" (+04'31") | 117 / 5435 |
| 24 | | 04'03" (+00'05") | 123 / 5558 |
| 25 | | 08'37" (+04'39") | 115 / 5674 |
| 26 | | 04'00" (+00'02") | 124 / 5799 |
| 27 | | 11'03" (+07'05") | 90 / 5889 |
| 28 | | 06'16" (+02'18") | 1000 / 6889 |
| 29 | | 06'46" (+02'48") | 1000 / 7889 |
| 30 | | 06'18" (+02'20") | 309 / 8198 |
| 31 | | 06'39" (+02'41") | 1000 / 9198 |
| 32 | | 06'22" (+02'24") | 1000 / 10198 |
| 33 | | 05'42" (+01'44") | 286 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 08'20" | 00:21'37" |
| 4 | 05'02" | 00:26'39" |
| 5 | 06'08" | 00:32'47" |
| 6 | 06'32" | 00:39'19" |
| 7 | 06'17" | 00:45'36" |
| 8 | 06'48" | 00:52'24" |
| 9 | 06'38" | 00:59'02" |
| 10 | 06'39" | 01:05'41" |
| 10.5 | 05'37" | 01:08'25" |
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