10.3 km | 01:14:00 | 07:09/km日期: 2015-10-29 16:26 - 總爬升: 162 m - 卡路里: 558 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'35" / 06'17" / 06'28" / 07'16" / 08'14" / 07'09" / 07'00" / 07'24" / 07'37" / 07'35" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 994 / 994 |
| 2 | | 06'15" | 1002 / 1997 |
| 3 | | 06'32" (+00'17") | 1003 / 3000 |
| 4 | | 07'10" (+00'55") | 998 / 3999 |
| 5 | | 08'17" (+02'02") | 1004 / 5004 |
| 6 | | 07'07" (+00'52") | 1003 / 6007 |
| 7 | | 07'01" (+00'46") | 1013 / 7021 |
| 8 | | 07'23" (+01'08") | 1001 / 8022 |
| 9 | | 07'35" (+01'20") | 1001 / 9023 |
| 10 | | 07'37" (+01'22") | 994 / 10017 |
| 11 | | 07'23" (+01'08") | 313 / 10331 |
10月累積里程 :
67.24 km 
美津濃 J1GC150307 累積 :
160.4 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 07'16" | 00:26'36" |
| 5 | 08'14" | 00:34'50" |
| 6 | 07'09" | 00:41'59" |
| 7 | 07'00" | 00:48'59" |
| 8 | 07'24" | 00:56'23" |
| 9 | 07'37" | 01:04'00" |
| 10 | 07'35" | 01:11'35" |
| 10.3 | 07'17" | 01:14'00" |
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