12.1 km | 01:01:29 | 05:06/km日期: 2022-11-29 19:15 - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'07" / 04'50" / 04'48" / 05'09" / 05'16" / 05'17" / 05'03" / 05'04" / 05'19" / 05'10" / 05'26" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 500 / 1500 |
| 3 | | 04'36" (+00'11") | 600 / 2100 |
| 4 | | 05'28" (+01'03") | 300 / 2400 |
| 5 | | 04'29" (+00'04") | 600 / 3000 |
| 6 | | 06'02" (+01'37") | 300 / 3300 |
| 7 | | 04'25" | 600 / 3900 |
| 8 | | 06'04" (+01'39") | 300 / 4200 |
| 9 | | 04'35" (+00'10") | 600 / 4800 |
| 10 | | 06'28" (+02'03") | 300 / 5100 |
| 11 | | 04'30" (+00'05") | 600 / 5699 |
| 12 | | 06'39" (+02'14") | 300 / 5999 |
| 13 | | 04'29" (+00'04") | 600 / 6599 |
| 14 | | 06'26" (+02'01") | 300 / 6899 |
| 15 | | 04'25" | 600 / 7499 |
| 16 | | 06'34" (+02'09") | 300 / 7799 |
| 17 | | 04'25" | 600 / 8399 |
| 18 | | 07'03" (+02'38") | 300 / 8700 |
| 19 | | 04'25" | 600 / 9299 |
| 20 | | 06'50" (+02'25") | 300 / 9600 |
| 21 | | 04'32" (+00'07") | 600 / 10200 |
| 22 | | 07'03" (+02'38") | 300 / 10500 |
| 23 | | 04'50" (+00'25") | 1000 / 11500 |
| 24 | | 04'43" (+00'18") | 500 / 12000 |
| 25 | | 04'54" (+00'29") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 05'09" | 00:19'54" |
| 5 | 05'16" | 00:25'10" |
| 6 | 05'17" | 00:30'27" |
| 7 | 05'03" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 05'19" | 00:45'53" |
| 10 | 05'10" | 00:51'03" |
| 11 | 05'26" | 00:56'29" |
| 12 | 04'45" | 01:01'14" |
| 12.1 | 04'53" | 01:01'30" |
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