10.0 km | 00:56:04 | 05:35/km日期: 2022-11-22 20:39 - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84%
Pace: 05'04" / 05'09" / 05'37" / 05'44" / 06'04" / 12'17" / 12'30" / 05'44" / 05'38" / 05'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
74.76 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'37" | 00:15'50" |
| 4 | 05'44" | 00:21'34" |
| 5 | 06'04" | 00:27'38" |
| 6 | 12'17" | 00:39'55" |
| 7 | 12'30" | 00:52'25" |
| 8 | 05'44" | 00:58'09" |
| 9 | 05'38" | 01:03'47" |
| 10 | 05'42" | 01:09'29" |
| 10.0 | 06'17" | 01:09'38" |
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