10.0 km | 00:51:48 | 05:10/km日期: 2022-11-28 20:01 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 05'45" / 05'28" / 05'01" / 04'46" / 04'46" / 05'05" / 05'15" / 05'18" / 05'17" / 05'02" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'08" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'01" | 00:16'14" |
| 4 | 04'46" | 00:21'00" |
| 5 | 04'46" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'15" | 00:36'06" |
| 8 | 05'18" | 00:41'24" |
| 9 | 05'17" | 00:46'41" |
| 10 | 05'02" | 00:51'43" |
| 10.0 | 03'46" | 00:51'48" |
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