8.0 km | 00:48:26 | 06:01/km日期: 2022-11-29 20:03 - 平均心率: 141 - 卡路里: 402 Cal - 平均步頻: 172
Pace: 04'10" / 05'17" / 05'52" / 05'58" / 05'57" / 05'55" / 05'53" / 08'22" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 186 / 186 |
| 2 | | 04'13" (+00'15") | 198 / 385 |
| 3 | | 04'14" (+00'16") | 197 / 582 |
| 4 | | 04'05" (+00'07") | 205 / 788 |
| 5 | | 03'58" | 202 / 991 |
| 6 | | 09'32" (+05'34") | 193 / 1184 |
| 7 | | 04'21" (+00'23") | 202 / 1386 |
| 8 | | 04'05" (+00'07") | 206 / 1593 |
| 9 | | 04'07" (+00'09") | 209 / 1803 |
| 10 | | 04'30" (+00'32") | 197 / 2000 |
| 11 | | 04'02" (+00'04") | 212 / 2212 |
| 12 | | 23'44" (+19'46") | 74 / 2287 |
| 13 | | 04'40" (+00'42") | 385 / 2672 |
| 14 | | 04'23" (+00'25") | 101 / 2773 |
| 15 | | 04'13" (+00'15") | 102 / 2875 |
| 16 | | 04'21" (+00'23") | 199 / 3075 |
| 17 | | 04'09" (+00'11") | 201 / 3277 |
| 18 | | 29'33" (+25'35") | 59 / 3336 |
| 19 | | 04'44" (+00'46") | 189 / 3525 |
| 20 | | 04'36" (+00'38") | 198 / 3723 |
| 21 | | 04'18" (+00'20") | 208 / 3932 |
| 22 | | 04'29" (+00'31") | 192 / 4124 |
| 23 | | 04'12" (+00'14") | 201 / 4325 |
| 24 | | 32'27" (+28'29") | 55 / 4381 |
| 25 | | 04'51" (+00'53") | 189 / 4570 |
| 26 | | 04'16" (+00'18") | 207 / 4778 |
| 27 | | 04'19" (+00'21") | 196 / 4974 |
| 28 | | 04'25" (+00'27") | 201 / 5176 |
| 29 | | 04'25" (+00'27") | 201 / 5377 |
| 30 | | 22'22" (+18'24") | 78 / 5456 |
| 31 | | 04'42" (+00'44") | 191 / 5648 |
| 32 | | 04'31" (+00'33") | 195 / 5844 |
| 33 | | 04'15" (+00'17") | 201 / 6045 |
| 34 | | 04'24" (+00'26") | 195 / 6241 |
| 35 | | 04'25" (+00'27") | 193 / 6434 |
| 36 | | 18'15" (+14'17") | 96 / 6531 |
| 37 | | 05'00" (+01'02") | 188 / 6720 |
| 38 | | 04'28" (+00'30") | 199 / 6919 |
| 39 | | 04'26" (+00'28") | 197 / 7117 |
| 40 | | 04'17" (+00'19") | 197 / 7314 |
| 41 | | 04'13" (+00'15") | 197 / 7512 |
| 42 | | 14'29" (+10'31") | 130 / 7642 |
| 43 | | 13'08" (+09'10") | 405 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
267.12 km 
ASICS METASPEED EDGE+ 累積 :
140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'17" | 00:09'27" |
| 3 | 05'52" | 00:15'19" |
| 4 | 05'58" | 00:21'17" |
| 5 | 05'57" | 00:27'14" |
| 6 | 05'55" | 00:33'09" |
| 7 | 05'53" | 00:39'02" |
| 8 | 08'22" | 00:47'24" |
| 8.0 | 21'33" | 00:48'26" |
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