14.0 km | 01:15:09 | 05:23/km日期: 2015-10-28 19:00 - 卡路里: 1205 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'27" / 05'10" / 05'09" / 05'20" / 05'09" / 05'03" / 05'26" / 05'19" / 05'27" / 05'34" / 05'35" / 05'28" / 05'43" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 402 / 402 |
2 | | 03'53" (+00'18") | 419 / 821 |
3 | | 18'56" (+15'21") | 101 / 923 |
4 | | 03'47" (+00'12") | 400 / 1323 |
5 | | 03'45" (+00'10") | 390 / 1714 |
6 | | 13'53" (+10'18") | 147 / 1861 |
7 | | 03'35" | 395 / 2257 |
8 | | 03'46" (+00'11") | 406 / 2663 |
9 | | 13'29" (+09'54") | 145 / 2809 |
10 | | 03'43" (+00'08") | 397 / 3206 |
11 | | 03'45" (+00'10") | 407 / 3614 |
12 | | 18'05" (+14'30") | 109 / 3724 |
13 | | 03'44" (+00'09") | 396 / 4120 |
14 | | 03'45" (+00'10") | 412 / 4533 |
15 | | 13'20" (+09'45") | 144 / 4678 |
16 | | 03'50" (+00'15") | 403 / 5081 |
17 | | 03'46" (+00'11") | 415 / 5497 |
18 | | 10'17" (+06'42") | 192 / 5690 |
19 | | 03'45" (+00'10") | 408 / 6098 |
20 | | 03'51" (+00'16") | 410 / 6509 |
21 | | 19'37" (+16'02") | 101 / 6611 |
22 | | 03'51" (+00'16") | 401 / 7013 |
23 | | 03'49" (+00'14") | 400 / 7413 |
24 | | 14'11" (+10'36") | 140 / 7554 |
25 | | 03'52" (+00'17") | 400 / 7954 |
26 | | 03'53" (+00'18") | 418 / 8373 |
27 | | 17'38" (+14'03") | 110 / 8484 |
28 | | 04'01" (+00'26") | 398 / 8882 |
29 | | 03'55" (+00'20") | 399 / 9281 |
30 | | 18'26" (+14'51") | 100 / 9381 |
31 | | 04'20" (+00'45") | 403 / 9784 |
32 | | 03'58" (+00'23") | 415 / 10199 |
33 | | 18'23" (+14'48") | 104 / 10304 |
34 | | 04'09" (+00'34") | 392 / 10696 |
35 | | 03'59" (+00'24") | 417 / 11114 |
36 | | 15'03" (+11'28") | 132 / 11246 |
37 | | 04'00" (+00'25") | 394 / 11641 |
38 | | 04'02" (+00'27") | 404 / 12045 |
39 | | 17'00" (+13'25") | 118 / 12164 |
40 | | 04'03" (+00'28") | 390 / 12554 |
41 | | 03'56" (+00'21") | 409 / 12964 |
42 | | 17'59" (+14'24") | 111 / 13075 |
43 | | 03'47" (+00'12") | 394 / 13470 |
44 | | 03'36" (+00'01") | 401 / 13872 |
45 | | 08'42" (+05'07") | 80 / 13952 |
10月累積里程 :
165.19 km skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 05'20" | 00:21'06" |
5 | 05'09" | 00:26'15" |
6 | 05'03" | 00:31'18" |
7 | 05'26" | 00:36'44" |
8 | 05'19" | 00:42'03" |
9 | 05'27" | 00:47'30" |
10 | 05'34" | 00:53'04" |
11 | 05'35" | 00:58'39" |
12 | 05'28" | 01:04'07" |
13 | 05'43" | 01:09'50" |
14.0 | 05'34" | 01:15'09" |