10.2 km | 01:44:11 | 10:10/km日期: 2022-11-28 18:37 - 平均心率: 134 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 07'39" / 06'49" / 06'13" / 16'18" / 08'40" / 08'42" / 09'06" / 08'45" / 09'48" / 19'06" / 26'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 12'53" (+06'41") | 1000 / 4000 |
| 5 | | 08'40" (+02'28") | 1000 / 5000 |
| 6 | | 08'42" (+02'30") | 1000 / 6000 |
| 7 | | 09'05" (+02'53") | 1000 / 7000 |
| 8 | | 08'45" (+02'33") | 1000 / 8000 |
| 9 | | 09'47" (+03'35") | 1000 / 9000 |
| 10 | | 19'06" (+12'54") | 1000 / 10000 |
| 11 | | 26'40" (+20'28") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 239.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'49" | 00:14'28" |
| 3 | 06'13" | 00:20'41" |
| 4 | 16'18" | 00:36'59" |
| 5 | 08'40" | 00:45'39" |
| 6 | 08'42" | 00:54'21" |
| 7 | 09'06" | 01:03'27" |
| 8 | 08'45" | 01:12'12" |
| 9 | 09'48" | 01:22'00" |
| 10 | 19'06" | 01:41'06" |
| 10.2 | 26'40" | 01:47'32" |
展開計圈分析
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