16.2 km | 01:41:24 | 06:15/km日期: 2022-11-29 18:50 - 平均心率: 158 - 卡路里: 1327 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83%
Pace: 06'05" / 06'08" / 19'06" / 05'16" / 05'16" / 05'16" / 04'33" / 06'04" / 05'48" / 06'34" / 06'53" / 07'07" / 06'13" / 06'16" / 07'23" / 08'36" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'45") | 1000 / 1000 |
| 2 | | 06'08" (+01'49") | 1000 / 2000 |
| 3 | | 06'18" (+01'59") | 1000 / 3000 |
| 4 | | 05'16" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" (+00'56") | 1000 / 5000 |
| 6 | | 05'16" (+00'57") | 1000 / 6000 |
| 7 | | 05'05" (+00'46") | 270 / 6270 |
| 8 | | 04'19" | 1000 / 7270 |
| 9 | | 04'49" (+00'30") | 54 / 7325 |
| 10 | | 06'54" (+02'35") | 1000 / 8325 |
| 11 | | 05'14" (+00'55") | 1000 / 9325 |
| 12 | | 16'20" (+12'01") | 160 / 9486 |
| 13 | | 04'23" (+00'04") | 1000 / 10486 |
| 14 | | 09'06" (+04'47") | 1000 / 11486 |
| 15 | | 06'27" (+02'08") | 1000 / 12486 |
| 16 | | 05'20" (+01'01") | 257 / 12744 |
| 17 | | 04'20" (+00'01") | 1000 / 13744 |
| 18 | | 08'08" (+03'49") | 1000 / 14744 |
| 19 | | 07'07" (+02'48") | 1000 / 15744 |
| 20 | | 12'12" (+07'53") | 439 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 217.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 19'06" | 00:31'19" |
| 4 | 05'16" | 00:36'35" |
| 5 | 05'16" | 00:41'51" |
| 6 | 05'16" | 00:47'07" |
| 7 | 04'33" | 00:51'40" |
| 8 | 06'04" | 00:57'44" |
| 9 | 05'48" | 01:03'32" |
| 10 | 06'34" | 01:10'06" |
| 11 | 06'53" | 01:16'59" |
| 12 | 07'07" | 01:24'06" |
| 13 | 06'13" | 01:30'19" |
| 14 | 06'16" | 01:36'35" |
| 15 | 07'23" | 01:43'58" |
| 16 | 08'36" | 01:52'34" |
| 16.2 | 13'05" | 01:54'58" |
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