10.0 km | 00:48:02 | 04:47/km日期: 2022-11-30 17:20 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 05'21" / 05'21" / 07'46" / 04'34" / 04'17" / 04'13" / 04'08" / 04'09" / 04'07" / 04'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+01'18") | 1000 / 2000 |
| 3 | | 07'46" (+03'44") | 1000 / 3000 |
| 4 | | 04'33" (+00'31") | 1000 / 4000 |
| 5 | | 04'17" (+00'15") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+01'02") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 07'46" | 00:18'28" |
| 4 | 04'34" | 00:23'02" |
| 5 | 04'17" | 00:27'19" |
| 6 | 04'13" | 00:31'32" |
| 7 | 04'08" | 00:35'40" |
| 8 | 04'09" | 00:39'49" |
| 9 | 04'07" | 00:43'56" |
| 10 | 04'00" | 00:47'56" |
| 10.0 | 05'18" | 00:48'03" |
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