12.0 km | 01:14:00 | 06:10/km日期: 2022-11-27 05:33 - 平均心率: 164 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 06'07" / 06'20" / 06'05" / 06'17" / 06'35" / 06'21" / 06'07" / 06'22" / 06'16" / 06'09" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'28" | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 85.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'35" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 06'07" | 00:43'52" |
| 8 | 06'22" | 00:50'14" |
| 9 | 06'16" | 00:56'30" |
| 10 | 06'09" | 01:02'39" |
| 11 | 05'54" | 01:08'33" |
| 12.0 | 05'27" | 01:14'00" |
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