10.0 km | 01:00:53 | 06:04/km日期: 2022-11-29 16:03 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66%
Pace: 06'27" / 06'32" / 05'58" / 05'48" / 05'59" / 06'00" / 05'57" / 05'58" / 05'48" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 362.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'48" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 05'57" | 00:42'41" |
| 8 | 05'58" | 00:48'39" |
| 9 | 05'48" | 00:54'27" |
| 10 | 06'18" | 01:00'45" |
| 10.0 | 07'23" | 01:00'54" |
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