15.1 km | 01:28:19 | 05:50/km日期: 2015-10-30 21:03 - 卡路里: 965 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'38" / 05'31" / 05'44" / 05'57" / 05'35" / 05'49" / 05'25" / 05'49" / 10'37" / 05'38" / 05'45" / 05'57" / 05'55" / 06'18" / 06'11" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2001 |
| 3 | | 05'46" (+00'13") | 1000 / 3001 |
| 4 | | 05'57" (+00'24") | 999 / 4001 |
| 5 | | 05'38" (+00'05") | 998 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 999 / 8000 |
| 9 | | 05'51" (+00'18") | 1002 / 9002 |
| 10 | | 05'43" (+00'10") | 999 / 10002 |
| 11 | | 05'44" (+00'11") | 999 / 11001 |
| 12 | | 05'55" (+00'22") | 1000 / 12001 |
| 13 | | 06'01" (+00'28") | 999 / 13001 |
| 14 | | 06'15" (+00'42") | 999 / 14000 |
| 15 | | 06'09" (+00'36") | 1001 / 15002 |
| 16 | | 06'26" (+00'53") | 100 / 15103 |
10月累積里程 :
149.19 km 
ASICS GEL-PULSE 5 累積 :
740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'57" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 05'49" | 00:34'14" |
| 7 | 05'25" | 00:39'39" |
| 8 | 05'49" | 00:45'28" |
| 9 | 10'37" | 00:56'05" |
| 10 | 05'38" | 01:01'43" |
| 11 | 05'45" | 01:07'28" |
| 12 | 05'57" | 01:13'25" |
| 13 | 05'55" | 01:19'20" |
| 14 | 06'18" | 01:25'38" |
| 15 | 06'11" | 01:31'49" |
| 15.1 | 10'10" | 01:32'52" |
展開計圈分析
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