11.8 km | 03:09:50 | 16:06/km日期: 2022-11-27 09:03 - 平均心率: 121 - 卡路里: 835 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 76%
Pace: 10'56" / 06'09" / 06'33" / 10'01" / 08'03" / 78'58" / 06'26" / 05'58" / 08'33" / 05'42" / 21'33" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 10'00" (+04'19") | 1000 / 4000 |
| 5 | | 08'02" (+02'21") | 1000 / 5000 |
| 6 | | 01:18'58" (+13'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 08'33" (+02'52") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 21'32" (+15'51") | 1000 / 11000 |
| 12 | | 26'54" (+21'13") | 780 / 11780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 246.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'09" | 00:17'05" |
| 3 | 06'33" | 00:23'38" |
| 4 | 10'01" | 00:33'39" |
| 5 | 08'03" | 00:41'42" |
| 6 | 78'58" | 02:00'40" |
| 7 | 06'26" | 02:07'06" |
| 8 | 05'58" | 02:13'04" |
| 9 | 08'33" | 02:21'37" |
| 10 | 05'42" | 02:27'19" |
| 11 | 21'33" | 02:48'52" |
| 11.8 | 26'53" | 03:09'51" |
留言 
展開計圈分析
