13.3 km | 01:26:18 | 06:28/km日期: 2022-11-29 05:28 - 平均心率: 116 - 卡路里: 787 Cal - 平均步頻: 164
Pace: 08'29" / 06'45" / 07'57" / 06'29" / 13'01" / 06'13" / 07'55" / 06'36" / 09'22" / 05'57" / 05'55" / 05'36" / 07'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'15") | 400 / 400 |
| 2 | | 06'49" (+01'24") | 400 / 800 |
| 3 | | 07'16" (+01'51") | 400 / 1200 |
| 4 | | 07'01" (+01'36") | 400 / 1600 |
| 5 | | 06'26" (+01'01") | 400 / 2000 |
| 6 | | 06'43" (+01'18") | 400 / 2400 |
| 7 | | 06'32" (+01'07") | 400 / 2800 |
| 8 | | 06'08" (+00'43") | 400 / 3199 |
| 9 | | 07'11" (+01'46") | 400 / 3599 |
| 10 | | 05'59" (+00'34") | 400 / 3999 |
| 11 | | 08'34" (+03'09") | 400 / 4399 |
| 12 | | 06'15" (+00'50") | 400 / 4800 |
| 13 | | 06'30" (+01'05") | 400 / 5200 |
| 14 | | 06'44" (+01'19") | 400 / 5600 |
| 15 | | 05'46" (+00'21") | 400 / 6000 |
| 16 | | 05'44" (+00'19") | 400 / 6400 |
| 17 | | 06'17" (+00'52") | 400 / 6800 |
| 18 | | 06'00" (+00'35") | 400 / 7200 |
| 19 | | 06'21" (+00'56") | 400 / 7600 |
| 20 | | 07'07" (+01'42") | 400 / 8000 |
| 21 | | 06'53" (+01'28") | 400 / 8400 |
| 22 | | 08'16" (+02'51") | 400 / 8800 |
| 23 | | 05'59" (+00'34") | 400 / 9200 |
| 24 | | 06'10" (+00'45") | 400 / 9600 |
| 25 | | 05'45" (+00'20") | 400 / 10000 |
| 26 | | 05'57" (+00'32") | 400 / 10400 |
| 27 | | 05'56" (+00'31") | 400 / 10800 |
| 28 | | 05'53" (+00'28") | 400 / 11200 |
| 29 | | 05'37" (+00'12") | 400 / 11600 |
| 30 | | 05'25" | 400 / 12000 |
| 31 | | 06'21" (+00'56") | 400 / 12400 |
| 32 | | 06'34" (+01'09") | 400 / 12800 |
| 33 | | 05'48" (+00'23") | 400 / 13200 |
| 34 | | 05'48" (+00'23") | 130 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
MIZUNO wave inspire 18 累積 :
704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'45" | 00:15'14" |
| 3 | 07'57" | 00:23'11" |
| 4 | 06'29" | 00:29'40" |
| 5 | 13'01" | 00:42'41" |
| 6 | 06'13" | 00:48'54" |
| 7 | 07'55" | 00:56'49" |
| 8 | 06'36" | 01:03'25" |
| 9 | 09'22" | 01:12'47" |
| 10 | 05'57" | 01:18'44" |
| 11 | 05'55" | 01:24'39" |
| 12 | 05'36" | 01:30'15" |
| 13 | 07'22" | 01:37'37" |
| 13.3 | 05'38" | 01:39'29" |
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