10.1 km | 01:01:55 | 06:06/km日期: 2022-11-29 05:25 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 06'55" / 06'22" / 07'47" / 06'04" / 05'49" / 05'44" / 07'48" / 06'14" / 05'59" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'26") | 710 / 710 |
| 2 | | 06'19" (+00'43") | 1000 / 1710 |
| 3 | | 06'29" (+00'53") | 1000 / 2710 |
| 4 | | 06'04" (+00'28") | 1000 / 3710 |
| 5 | | 06'03" (+00'27") | 186 / 3897 |
| 6 | | 05'49" (+00'13") | 1000 / 4897 |
| 7 | | 05'43" (+00'07") | 1000 / 5897 |
| 8 | | 05'36" | 615 / 6512 |
| 9 | | 06'02" (+00'26") | 826 / 7339 |
| 10 | | 06'05" (+00'29") | 1000 / 8339 |
| 11 | | 06'03" (+00'27") | 1000 / 9339 |
| 12 | | 06'00" (+00'24") | 794 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 07'47" | 00:21'04" |
| 4 | 06'04" | 00:27'08" |
| 5 | 05'49" | 00:32'57" |
| 6 | 05'44" | 00:38'41" |
| 7 | 07'48" | 00:46'29" |
| 8 | 06'14" | 00:52'43" |
| 9 | 05'59" | 00:58'42" |
| 10 | 06'08" | 01:04'50" |
| 10.1 | 05'34" | 01:05'35" |
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